Did You Know About Mens Performance Health

Key Takeaways

• Men's Wellness Week and Men'southward Health Month are great opportunities to raise awareness about healthcare for men
• It's also a good fourth dimension to encourage fitness and healthy habits in men and boys
• Learn more than about how you tin improve your health and wellbeing!

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Everything You Should Know About Men's Health Week/Calendar month

When is Men'south Health Week?

Men'south Health Week is always celebrated as the calendar week leading up to and including Father's 24-hour interval. Since Father'south Twenty-four hour period changes every twelvemonth (it's ever on the tertiary Dominicus in June) the specific dates for Men's Health Calendar week vary.

When is Men's Health Month?

June is Men's Health Month.

What is the purpose of Men's Health Calendar week/Calendar month?

Men's Health Calendar week and Men'south Heath Month are national observances to:

• Raise awareness about healthcare for men
• Encourage men and boys to seek regular medical advice
• Encourage early detection and handling for affliction and injury amidst men and boys
• Promote boys, men, and their families to exercise health living decisions including exercising and eating healthy
• Back up families to teach young boys good for you habits

How is Men's Health Week & Men'due south Health Month celebrated?

Every year on Friday of Men's Health Week, Wear BLUE Day is celebrated. It's a day to article of clothing blueish clothes to show back up and raise awareness for men's and boys' health. You can as well plan a health fair to promote information that remind men and boys how they tin ameliorate their health, fundraise for a men'south health arrangement, or jumpstart your own health habits!

What are some of import statistics well-nigh Men's Health?

According to the Centers for Disease Control and Prevention:

• Men in the United States, on boilerplate, die five years earlier than women ¹
• Men in the US dice at higher rates than women from the three leading causes of death: eye illness, cancer, and unintentional injuries ¹
• 1 in 2 men are diagnosed with cancer during their lifetime compared to 1 in 3 women ^three
• Women are 100% more likely than men to visit their dr. for annual exams and preventative intendance ³

5 Tips For Men to Improve Their Health

i. Stay Agile

Are you exercising enough? The CDC states that adults need two.5 hours of physical activity a week.^iv Regular exercise can help control your weight, reduce your risk of heart affliction, improve your mood, and more!

Are you getting in a well-rounded workout? Mix information technology upwardly past getting cardio and strength training exercise in each week.

Looking for ideas? Join a recreational basketball game, soccer, or volleyball league with friends. Beginning taking tiffin intermission walks with your colleagues. Spend time on the weekend going on hikes with your family. Equally the weather warms up, play exterior with your kids more. Apply resistance bands for a quick at domicile workout. Go for a cycle ride.

2. Brand Good for you Food Choices

Good for you eating habits may protect you from chronic diseases.⁴ Eat a variety of fruits and vegetables every day and limit foods and drinks high in sugar, common salt, fatty, and alcohol.

Larn more nearly healthy foods:

• 5 Superfoods to Add to Your Diet
• Cardiac Rehabilitation: Diet & Heart-Healthy Habits

iii. Become Regular Checkups

Encounter a doctor for annual checkups. If possible, talk to family members about your family health history and so yous can share this information with your doctor.

Acquire more most what your medical professional might check: Don't Exit Your Health Upwards to Luck

Then learn: How to Monitor Your Blood Pressure at Home

4. Quit Smoking

Protect your lungs! Quitting smoking has immediate and long-term benefits including lowering your take a chance for unlike types of cancers. Quitting likewise helps protect those effectually yous from 2d-manus fume which causes health issues. Set up a good example by choosing not to fume and encourage others in your life to quit smoking besides.

5. Take Care of Your Mental Health

Have the fourth dimension to recognize and reduce the stress in your life.

Learn more about stress and how you can salve yours:

• What Is Stress? Causes, Symptoms, & How It Affects Your Life
• vii Means to Reduce Your Stress
• Cardiac Rehabilitation: 25 Tips for Reducing Stress

Anxiety, depression, and other mental health conditions are common and treatable. Seek professional counseling if needed. If you lot need immediate assistance, delight call the National Suicide Prevention Hotline at 1-800-273-8255

References

ane. U.S. Department of Health and Man Services. Part of Minority Health. (2020). Men's Health Month. HHS OMH. Retrieved from https://chip.ly/3uC077F

2. Men'south Health Month. (2021). Men'southward Health Week. Retrieved from https://bit.ly/3g43Uqt

3. Men'due south Health Month. (2021). Posters. Retrieved from https://scrap.ly/3fWtsWa

4. Function of Minority Wellness & Health Equity (OMHHE). (2019). National Men'south Health Week. Centers for Disease Control and Prevention. Retrieved from https://flake.ly/3d3kbK1

Medical Disclaimer: The data provided on this site, including text, graphics, images and other cloth, are for advisory purposes only and are not intended to substitute for professional medical communication, diagnosis or handling. Always seek the advice of your doctor or other healthcare professional with any questions or concerns you may have regarding your condition.

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Source: https://www.performancehealth.com/articles/mens-health-month-how-you-can-stay-healthy-fit

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